Sleep Tight:
3-12/12-24 months
Sleep Tight: 3-12 months
THE GOLD PACKAGE
- An online course that contains all the information you need to help your child
sleep well. - 1:1 Support: Initial interview, 3 interviews in 2 weeks, final interview (remote meetings).
THE SILVER PACKAGE
- An online course that contains all the information you need to help your child
sleep well. - 1:1 Support: 1x 20 min interview
(remote meeting)
THE BRONZE PACKAGE
- An online course that contains all the information you need to help your child
sleep well.
Sleep Tight: 12-24 months
THE GOLD PACKAGE
- An online course that contains all the information you need to help your child
sleep well. - 1:1 Support: Initial interview, 3 interviews in 2 weeks, final interview (remote meetings).
THE SILVER PACKAGE
- An online course that contains all the information you need to help your child
sleep well. - 1:1 Support: 1x 20 min interview
(remote meeting).
THE BRONZE PACKAGE
- An online course that contains all the information you need to help your child sleep well.
THE SLEEP TIGHT COURSE IS FOR YOU IF YOU WANT TO:
- Become your child’s sleep expert.
- Clear and practical advice to help your child sleep well.
- Help your child sleep longer periods at night.
- Help your child fall asleep easily.
- Help your child sleep well during the day.
- Create a healthy routine throughout the day that is appropriate for your child’s age.
- Help your child sleep well in its own bed.
Reviews
THE SLEEP TIGHT COURSE CONSISTS OF VIDEOS, LECTURES AND TEXT. IT GOES OVER:
- How children sleep, allows you to work with nature and physiology as you help your child sleep well.
- Sleep hygiene, which is the foundation for a good sleep.
- Sleep associations and how they affect sleep.
- The importance of a routine during the day and an appropriate daily schedule based on age, which promotes optimal daytime and nighttime sleep.
- All about night-feeding.
- Different methods to help your child learn to fall asleep without assistance, you choose a method based on your parenting style and what you think is best for your child.
- You create a personalized plan for your child and prepare for the first day.
- Frequently asked questions and answers.
Q&A about the Sleep Tight course
The course consists of 9 chapters that contain either videos, text or both. You are guided step by step through what you need to know in order to help your child sleep well.
Your child will probably resist the change in their bedtime routine and may be frustrated that they don’t know how to do it properly. Crying is your baby’s way of expressing and communicating with you and is a normal part of your baby’s development. Sometimes, even though we give our babies all the help we can to fall asleep, they still cry. They are probably expressing tiredness and irritation by crying. Our role is to learn to recognize what the baby is expressing through crying, in order to be able to meet its needs.
Once your baby has learned to sleep well and has established a good routine that includes all the sleep it needs, it is likely to cry less overall.
It varies depending on which method you decide to use, if you show 100% commitment to the method you choose and follow a suitable routine during the day your baby should be sleeping soundly after 14 days. However, you should see improvement in 3-5 days. Commitment to this project and 100% consistency are key to success.
